Yoga & Meditation
YOGA: In the ancient Sanskrit language, yoga comes from the root “yuj” which translates to union, connection, balance, or “to yoke. Often considered a spiritual discipline, yoga fosters a space where the practitioner can experience harmony in the body, mind, and spirit.
Lisa’s extensive yoga training background includes:
- E-RYT 200
- E-RYT 500 Vinyasa
- E-RYT 500 Restorative
- E-RYT 500 Yoga Medicine®
- Yoga Medicine® Therapeutic Specialist with a concentration in:
- Yin Yoga & Meditation
- Internal Medicine & Nervous System
- Shoulder
- Hip
- Spine
- Cadaver Lab
- Myofascial Release
- Yoga for Athletes
- Additional Training in:
- Yoga for Kids
- Yoga for Cancer
- Yoga for Seniors
- Pre/Post-natal Yoga
- YACEP
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